Is Projection Our Most Powerful Defense Mechanism?

What is projection, how does it work, and what can we do about it?

by Grant Brenner edited by O Society July 22, 2019

“I’d like to think computers are neutral, a tool like any other, a hammer can build a house or smash a skull. But there is something in the system itself, in the formal logic of programs and data, it recreates the world in its own image. Like the rock-and-roll culture, it forms an irresistible horizontal country that obliterates the long, slow, old cultures of place and custom, law and social life.

We think we are creating the system for our own purposes. We believe we are making it in our own image. We call the microprocessor ‘the brain’; we say the machine has ‘memory.’ But the computer is not really like us. It is a projection of a very slim part of ourselves: a portion devoted to logic, order, rule, and clarity. ”

~ Ellen Ullman Getting Close to the Machine

Projection is a basic, self-protective defense, and a process which affects how people understand one another. When we project, we “put” part of ourselves onto other people, usually to “get rid of” something objectionable. It is as if we are throwing a part of ourselves outward and casting it, like the image from a movie projector, onto (really, into) the other person. It often plays out in relationship dysfunction, as the defensive activity bounces back and forth between us over time, operating beneath the radar without being addressed.


Projection and avoidance

Projection requires the denial of specific aspects of social reality, usually playing out the dynamic: “Whose fault is this? Not mine.” There is a basic swap between what is about oneself, and what is about others, and this aspect of social decision-making is off. We treat the other person consistently with how we feel about that quality in ourselves. We are unaware of and/or avoiding something true about ourselves.

When we project, we end up treating others in ways that reflect how we could feel about ourselves if we weren’t projecting (how we “really” feel about ourselves). For example, we can attack and attempt to destroy, we can idealize and worship, we can over-empathize, and so on, across the spectrum of human emotions and attributed motivations. It’s complicated. And it is something which happens because of how the brain works, how the brain has evolved in culture, how the mind works, and how well we relate to one another. Since a relationship requires clear communication, distorting defenses can have a strong negative impact.

Three Laws of Thermodynamics

The first law of thermodynamics is the law of conservation of energy. Energy is neither created nor destroyed within the boundaries of a given system, and in a sense, the same can be said of the information within a system. The second law of thermodynamics is the law of entropy. This measure of disorganization (e.g., thermal disequilibrium) is always increasing overall.  Therefore, whenever information is present, it tends toward becoming degraded, its integrity and meaning becoming lost over time.

As an organ, the brain is somewhat unique in the human body, because it lives mainly in fantasy. Arguably the only direct contact the brain has with reality is arguably through interacting with itself via the senses. The senses take some kind of energy – patterned as information – from outside the body and transform it into a form which can be used internally, which is encoded in brain activity. Photons, for example, strike the back of the eye (which is made of layers of nerve cells that fire differently depending on the intensity and color of light). From this point on, perception is all about how the brain processes this information.

While the photons are absorbed into the retinal nerve cells, the information they carry is transformed into a pattern of brain activity, which eventually becomes conscious. However, we are aware of very little of what we see on a conscious level. Most of the info is either lost to noise or registers outside of awareness. Eventually, we communicate with others, but because we do not communicate directly brain-to-brain, there is another gap between people, which information has to cross between us with sufficient fidelity to permit proper function of meaning.

Carl Jung, the Shadow, and the Dangers of Psychological Projection

Scripting the flipped

Social reality is constructed through a much more complex transformation of raw sensory data into minds, culture, and relationships, and much of what is going on never reaches us or only partially reaches us, in distorted and incomplete ways.

Projection is a form of distortion in which information actually about oneself is incorrectly attributed to another person. There is a basic error in the construction of the interpersonal data, and what is about “me” is perceived as being about “you” or “her” or “them.” The you-me script is flipped.

Typically, this is viewed as a psychologically motivated defense to protect oneself from uncomfortable feelings, but sometimes it is just error, loss of data integrity. If we tried to pay attention to everything around us, it would overwhelm our bandwidth immediately.

We need ways of selecting what information to notice, developing short-hand approaches to making sense of things. In a way, defenses are shortcuts to understanding what goes on with people and oneself psychologically, which serve important functions, but often lead us astray. When two or more people share a distorted view, however, there is no contradiction. As long as everything continues to work well enough, no one notices anything is off, and no one is asking any questions.

Talking about the brain this way may sound reductionist, a suggestion everything boils down to brain activity, or even solipsistic. This is not what I mean to suggest, because what it says from my perspective is we are permeable and irreducibly intertwined with our environment and those around us. However, we are not always on the mark with others, and we often are misunderstanding ourselves, so we are always involved in a process of making adjustments in response to what we pick up.


The work of play

The difference between inside and outside is less clear-cut when it comes to mental life than physical life. We can  easily mix up something within us for something outside of us, for the mind rather than the body. The least refined defenses, such as projection, are based on the widest gaps in shared understanding. We live in different worlds, and yet these worlds overlap more or less smoothly, depending on how well we communicate and relate.

In any case, other people can often tell when we are off-base, and we can often tell when others are mixing something up. If we can hear each other, we can help each other, but this typically doesn’t work with projection because the emotions underneath are raw, and there is no buffer. Projection is considered “primitive,” because it is an easy defense to do, so it happens early and often in childhood development.

This is why when children project, we generally consider it normal, and if we are good-enough caregivers, we can play along with the reality presented in a way which fosters understanding. Confronting projection can be too violent when abrupt, when the other person really doesn’t possess a back-up coping method leading to emotional resilience, when they are not ready as in maturity, when we don’t communicate well or in a form of what they need as a receiver, etc.

When grown-ups distort reality, we typically either hold tight to unconsciously feigned obliviousness or break. Projection is a rigid and sometimes fragile defense, so tread lightly and carefully here. When we use projection, it makes it hard for us to properly interpret others’ intentions, often leading to mistrust and discord. The thing is, projection also allows us to function in relation to others, at least until problems start to come up, by making difficult emotions somewhat more tolerable through displacement. If we can play with reality, we can start to loosen up the rigidity of projective defenses, as long as this playfulness is not perceived as too threatening.

On Being Human: No, Your Brain is Not a Computer

A Guide to Russian Propaganda: WhatAboutIsm Controls the United States

3 thoughts on “Is Projection Our Most Powerful Defense Mechanism?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s