Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos by Sahanika Ratnayake edited by O Society August 2, 2019 Three years ago, when I was studying for a Masters in Philosophy at the University of Cambridge, mindfulness was very much in the air. The Department of Psychiatry had … Continue reading The problem of mindfulness
by Scott Preston edited by O Society There is an etymological connection between the words “humus” (soil, earth), humility, and human. Whenever we break this connection, and become estranged from the earth, we get the predictable results we see today. Genesis 2:7 states: “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils … Continue reading The Value of Humility
Discovering your capacity for lovingkindness by Sharon Saltzberg Radiant Mindedited by O Society May 25, 2019 In metta meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already. Somebody we are neutral towards. Somebody we have difficulty with. And ultimately toward all beings everywhere without distinction.In vipassana meditation, we … Continue reading What is Mettā Meditation?
From first cry to last sigh, we do it without a thought. Yet the benefits of conscious breathing are truly remarkable written by M M Owen Aeon edited by O Society Mar 15, 2019 In my 20s, like many others who find their mind is poisoning their life, I discovered meditation. Though for a long time I found … Continue reading Breathtaking